Andrea Soardi v2:00/1:00r...8 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
269
Calories
169
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 138 |
June 19, 2020 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 28 | 169 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 163 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 166 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 169 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 170 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 169 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 171 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 170 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 172 | |
| r: 1:00 | 152m | ||||||
| r1,121m |
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Workout Graph
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