Andrea Soardi v5:00/1:30r...6 row
4,924m
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
163
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,155m |
| Overall Time | 27:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
June 21, 2020 10:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 24 | 163 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 153 | |
| r: 1:30 | 244m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 159 | |
| r: 1:30 | 271m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 167 | |
| r: 1:30 | 242m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 170 | |
| r: 1:30 | 239m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 170 | |
| r: 1:30 | 235m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 170 | |
| r1,231m |
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Workout Graph
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