Andrea Soardi 6x500m/2:00r row
3,000m
Meters
11:35.1
Time
1:55.8
Pace
204
Calories
166
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 120 |
June 24, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 26 | 166 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 158 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 162 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 168 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 169 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 170 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 173 |
| r2,085m |
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Workout Graph
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