Andrea Soardi v200m/1:00r...6 row
1,300m
Meters
4:35.4
Time
1:45.9
Pace
98
Calories
166
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 13:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 134 |
June 24, 2020 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.4 | 1,300m | 1:45.9 | 295 | 1313 | 29 | 166 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 162 | |
| r: 1:00 | 160m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 169 | |
| r: 1:00 | 154m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | 167 | |
| r: 4:00 | 655m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | 163 | |
| r: 1:00 | 153m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 170 | |
| r: 1:00 | 149m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 170 | |
| r: 1:00 | 145m | ||||||
| r1,416m |
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Workout Graph
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