Andrea Soardi v500m/2:00r...15 row
7,500m
Meters
29:34.0
Time
1:58.2
Pace
499
Calories
| Rest Distance | 3,748m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,248m |
| Overall Time | 55:34.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 123 |
June 27, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 7,500m | 1:58.2 | 212 | 1028 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r: 2:00 | 321m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 2:00 | 326m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 312m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 316m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 4:00 | 558m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:30 | 199m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:30 | 199m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:30 | 210m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:30 | 206m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 3:00 | 399m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:00 | 141m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:00 | 138m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r: 1:00 | 134m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 148m | |||||
| r3,748m |
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Workout Graph
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