Andrea Soardi v10:00/2:00r...6 row
8,031m
Meters
35:00.0
Time
2:10.7
Pace
488
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 47:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 104 |
June 30, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,031m | 2:10.7 | 157 | 838 | 24 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 293m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 411m | |||||
| r1,972m |
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Workout Graph
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