Andrea Soardi v10:00/1:00r...4 row
6,470m
Meters
28:00.0
Time
2:09.8
Pace
396
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 108 |
July 02, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,470m | 2:09.8 | 160 | 850 | 26 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 153m | |||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 141m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 158m | |||||
| r595m |
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Workout Graph
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