Andrea Soardi v1000m/2:00r...3 row
1,750m
Meters
7:03.9
Time
2:01.1
Pace
113
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 11:03.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 116 |
July 02, 2020 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,750m | 2:01.1 | 197 | 978 | 26 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 283m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| r: 2:00 | 308m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| r591m |
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Workout Graph
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