Andrea Soardi v10:00/2:00r...16 row
4,591m
Meters
17:30.0
Time
1:54.3
Pace
322
Calories
| Rest Distance | 5,319m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,910m |
| Overall Time | 49:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 125 |
July 04, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,591m | 1:54.3 | 234 | 1105 | 29 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 325m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 364m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 381m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 358m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 366m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 331m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 319m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 343m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 334m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 319m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 332m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 336m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 323m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 279m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 299m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 310m | |||||
| r5,319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.