Andrea Soardi v1000m/3:00r...3 row
3,000m
Meters
11:53.1
Time
1:58.8
Pace
201
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 20:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 124 |
July 06, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 26 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 3:00 | 460m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| r: 3:00 | 429m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| r: 3:00 | 490m | |||||
| r1,379m |
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Workout Graph
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