Andrea Soardi v6:00/3:00r...3 row
4,210m
Meters
18:00.0
Time
2:08.2
Pace
260
Calories
Rest Distance | 1,371m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,581m |
Overall Time | 27:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 27 |
Stroke Count | 698 |
Drag Factor | 115 |
July 08, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,210m | 2:08.2 | 166 | 870 | 27 | |
6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | |
r: 3:00 | 464m | |||||
6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | |
r: 3:00 | 450m | |||||
6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | |
r: 3:00 | 457m | |||||
r1,371m |
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Workout Graph
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