Andrea Soardi v10:00/2:00r...16 row
6,346m
Meters
25:00.0
Time
1:58.1
Pace
423
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
July 09, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,346m | 1:58.1 | 212 | 1029 | 26 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 27 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 142m | |||||
| r2,442m |
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Workout Graph
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