Andrea Soardi v10:00/3:00r...8 row
10,521m
Meters
45:00.0
Time
2:08.3
Pace
649
Calories
| Rest Distance | 3,591m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,112m |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1606 |
| Drag Factor | 121 |
July 11, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,521m | 2:08.3 | 166 | 870 | 23 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 25 | |
| r: 3:00 | 388m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | |
| r: 3:00 | 462m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| r: 3:00 | 457m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| r: 3:00 | 438m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | |
| r: 3:00 | 438m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| r: 3:00 | 403m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | |
| r: 3:00 | 487m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| r: 3:00 | 518m | |||||
| r3,591m |
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Workout Graph
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