Andrea Soardi v10:00/2:00r...17 row
7,670m
Meters
32:30.0
Time
2:07.1
Pace
475
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 34:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 111 |
July 12, 2020 20:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,670m | 2:07.1 | 170 | 886 | 25 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | |
| r308m |
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Workout Graph
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