Andrea Soardi 40:00 row
9,438
Meters
40:00.0
Time
2:07.1
Pace
582
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 115 |
July 14, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,438 | 2:07.1 | 170 | 886 | 582 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 25 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 24 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 26 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 23 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 25 |
| 22:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 26 |
| 24:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
| 26:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 23 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 25 |
| 30:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 27 |
| 32:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 |
| 34:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 |
| 36:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 |
| 38:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 27 |
| 40:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 |
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Workout Graph
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