Andrea Soardi 8x1000m/1:00r row
8,000m
Meters
33:01.1
Time
2:03.8
Pace
511
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 40:01.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 123 |
July 15, 2020 20:39:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.1 | 8,000m | 2:03.8 | 184 | 934 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| r1,099m |
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Workout Graph
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