Andrea Soardi v0:20/r...6 row
494m
Meters
2:00.0
Time
2:01.4
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 494m |
| Overall Time | 2:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 194 |
July 17, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| r0m |
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Workout Graph
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