Andrea Soardi v0:20/r...6 row
502m
Meters
2:00.0
Time
1:59.5
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 502m |
| Overall Time | 2:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 176 |
July 17, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| r0m |
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Workout Graph
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