Andrea Soardi v0:20/r...6 row
485m
Meters
2:00.0
Time
2:03.7
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 485m |
| Overall Time | 2:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 149 |
July 17, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r0m |
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Workout Graph
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