Andrea Soardi v2000m/2:00r...5 row
10,000m
Meters
42:52.4
Time
2:08.6
Pace
619
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,460m |
| Overall Time | 52:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 121 |
July 19, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.4 | 10,000m | 2:08.6 | 164 | 866 | 24 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 292m | |||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | |
| r: 2:00 | 263m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 278m | |||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 25 | |
| r: 2:00 | 281m | |||||
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 346m | |||||
| r1,460m |
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Workout Graph
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