Andrea Soardi 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 96 |
July 20, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
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Workout Graph
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