Andrea Soardi v400m/1:00r...4 row
1,000m
Meters
3:38.8
Time
1:49.4
Pace
72
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 7:38.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 125 |
July 24, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:00 | 196m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 28 | |
| r: 1:00 | 194m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 179m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 205m | |||||
| r774m |
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Workout Graph
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