Andrea Soardi v400m/1:00r...4 row

1,000m

Meters

3:38.2

Time

1:49.1

Pace

72

Calories

Rest Distance682m
Rest Time4:00.0
Overall Distance1,682m
Overall Time7:38.2
Average Watts270
Calories Per Hour1227
Stroke Rate25
Stroke Count188
Drag Factor125

July 24, 2020 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:38.2 1,000m 1:49.1 270 1227 25
1:28.5 400m 1:50.6 259 1189 24
r: 1:00 173m
1:05.1 300m 1:48.5 274 1243 27
r: 1:00 159m
0:43.3 200m 1:48.2 276 1249 26
r: 1:00 165m
0:21.2 100m 1:46.0 294 1311 28
r: 1:00 185m
r682m

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