Andrea Soardi 3x3000m/2:00r row
9,000m
Meters
38:57.8
Time
2:09.8
Pace
550
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,880m |
| Overall Time | 44:57.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 120 |
July 28, 2020 07:00:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 9,000m | 2:09.8 | 160 | 849 | 20 | |
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 19 | |
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 21 | |
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 23 | |
| r880m |
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Workout Graph
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