Andrea Soardi 8x1000m/2:00r row
8,000m
Meters
33:24.1
Time
2:05.2
Pace
504
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 47:24.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 125 |
July 30, 2020 20:30:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 8,000m | 2:05.2 | 178 | 912 | 22 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | |
| r2,126m |
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Workout Graph
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