Andrea Soardi 10x3:00/3:00r row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
476
Calories
| Rest Distance | 4,372m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,749m |
| Overall Time | 57:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
July 31, 2020 21:06:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 25 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r4,372m |
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Workout Graph
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