Andrea Soardi 6x1:00/0:30r row
1,497m
Meters
6:00.0
Time
2:00.2
Pace
98
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 9:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 105 |
August 04, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r517m |
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Workout Graph
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