Andrea Soardi 10x150m/2:30r row
1,500m
Meters
5:10.8
Time
1:43.6
Pace
114
Calories
| Rest Distance | 4,506m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:10.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 131 |
August 05, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 32 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 32 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 32 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 31 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 30 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 33 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 37 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 36 | |
| r4,506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.