Andrea Soardi 12x1:00/1:00r row
3,179m
Meters
12:00.0
Time
1:53.2
Pace
219
Calories
Rest Distance | 1,740m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 4,919m |
Overall Time | 23:00.0 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1129 |
Stroke Rate | 28 |
Stroke Count | 338 |
Drag Factor | 128 |
August 08, 2020 21:02:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 28 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
r1,740m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.