Andrea Soardi v1500m/2:00r...3 row
4,500m
Meters
18:34.7
Time
2:03.8
Pace
288
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 24:34.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 107 |
August 09, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,500m | 2:03.8 | 184 | 933 | 23 | |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 22 | |
| r: 2:00 | 316m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 321m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 342m | |||||
| r979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.