Andrea Soardi 5x500m/1:30r row
2,500m
Meters
9:31.5
Time
1:54.3
Pace
173
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,608m |
| Overall Time | 17:01.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 125 |
August 09, 2020 18:29:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r1,108m |
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Workout Graph
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