Andrea Soardi v2020m/4:00r...2 row
4,040m
Meters
16:21.1
Time
2:01.4
Pace
264
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 24:21.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 122 |
August 13, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,040m | 2:01.4 | 196 | 972 | 26 | |
| 8:03.7 | 2,020m | 1:59.7 | 204 | 1001 | 26 | |
| r: 4:00 | 652m | |||||
| 8:17.4 | 2,020m | 2:03.1 | 188 | 945 | 27 | |
| r: 4:00 | 709m | |||||
| r1,361m |
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Workout Graph
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