Sign Up

Andrea Soardi v12:00/1:00r...17 row

6,803m

Meters

27:17.2

Time

2:00.3

Pace

445

Calories

Rest Distance1,925m
Rest Time13:00.0
Overall Distance8,728m
Overall Time40:17.2
Average Watts201
Calories Per Hour991
Stroke Rate25
Stroke Count993
Drag Factor120

August 14, 2020 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:17.2 6,803m 2:00.3 201 991 25
12:00.0 2,804m 2:08.3 165 869 22
r: 1:00 139m
0:57.8 250m 1:55.6 227 1079 27
r: 0:45 119m
0:57.8 250m 1:55.6 227 1079 27
r: 0:45 113m
0:57.5 250m 1:55.0 230 1092 28
r: 0:45 119m
0:56.4 250m 1:52.8 244 1139 30
r: 0:45 115m
0:56.8 250m 1:53.6 239 1121 29
r: 0:45 111m
0:56.9 250m 1:53.8 237 1117 30
r: 0:45 116m
0:57.4 250m 1:54.8 231 1096 29
r: 0:45 114m
0:55.7 250m 1:51.4 253 1171 29
r: 0:45 113m
0:56.6 250m 1:53.2 241 1130 28
r: 0:45 111m
0:56.7 250m 1:53.4 240 1126 29
r: 0:45 112m
0:56.2 250m 1:52.4 246 1148 28
r: 0:45 106m
0:58.0 250m 1:56.0 224 1071 28
r: 0:45 109m
0:58.0 250m 1:56.0 224 1071 28
r: 0:45 103m
0:58.5 250m 1:57.0 219 1052 28
r: 0:45 110m
0:59.0 250m 1:58.0 213 1033 27
r: 0:45 106m
0:57.8 250m 1:55.6 227 1079 27
r: 0:45 109m
r1,925m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.