Andrea Soardi v1250m/2:00r...4 row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
323
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 28:27.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 122 |
August 16, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 23 | |
| 5:09.9 | 1,250m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 324m | |||||
| 5:08.5 | 1,250m | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 303m | |||||
| 5:06.0 | 1,250m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 291m | |||||
| 5:03.6 | 1,250m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 304m | |||||
| r1,222m |
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Workout Graph
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