Andrea Soardi v100m/1:00r...5 row
500m
Meters
1:45.4
Time
1:45.4
Pace
38
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 6:45.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 178 |
August 18, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 151m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:00 | 156m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 156m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 155m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 154m | |||||
| r772m |
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Workout Graph
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