Andrea Soardi v1750m/2:00r...4 row
7,000m
Meters
29:25.5
Time
2:06.1
Pace
441
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 37:25.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 121 |
August 18, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.5 | 7,000m | 2:06.1 | 175 | 900 | 24 | |
| 7:17.2 | 1,750m | 2:04.9 | 180 | 918 | 22 | |
| r: 2:00 | 291m | |||||
| 7:10.8 | 1,750m | 2:03.0 | 188 | 945 | 27 | |
| r: 2:00 | 296m | |||||
| 7:22.4 | 1,750m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 285m | |||||
| 7:35.2 | 1,750m | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 301m | |||||
| r1,173m |
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Workout Graph
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