Andrea Soardi v250m/r...14 row
2,600m
Meters
11:11.8
Time
2:09.1
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:11.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 120 |
August 19, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 2,600m | 2:09.1 | 162 | 858 | 26 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 21 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 26 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | |
| 0:48.1 | 150m | 2:40.3 | 85 | 592 | 25 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 28 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:45.1 | 150m | 2:30.3 | 103 | 654 | 27 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 29 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 27 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r0m |
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Workout Graph
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