Andrea Soardi v100m/2:00r...12 row
1,200m
Meters
3:54.1
Time
1:37.5
Pace
98
Calories
| Rest Distance | 5,041m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 29:54.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 173 |
August 19, 2020 18:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,200m | 1:37.5 | 377 | 1597 | 32 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 368m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 365m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r: 2:00 | 384m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 376m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:00 | 385m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 6:00 | 1,321m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:00 | 384m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:00 | 368m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 2:00 | 361m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:00 | 373m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 2:00 | 356m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r5,041m |
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Workout Graph
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