Andrea Soardi 3x3:00/2:00r row
2,239m
Meters
9:00.0
Time
2:00.5
Pace
147
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 13:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 124 |
August 20, 2020 18:50:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r695m |
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Workout Graph
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