Andrea Soardi 10x150m/2:30r row
1,500m
Meters
4:53.6
Time
1:37.8
Pace
124
Calories
| Rest Distance | 3,716m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,216m |
| Overall Time | 27:23.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 177 |
August 20, 2020 19:24:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,500m | 1:37.8 | 373 | 1585 | 31 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 29 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 33 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 34 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 36 | |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 33 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 32 | |
| r3,716m |
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