Andrea Soardi v1000m/2:00r...5 row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
325
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 30:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 144 |
August 22, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 27 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 327m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 326m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 351m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | |
| r: 2:00 | 294m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 323m | |||||
| r1,621m |
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Workout Graph
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