Andrea Soardi v2000m/2:00r...14 row
10,200m
Meters
42:28.8
Time
2:04.9
Pace
646
Calories
| Rest Distance | 3,115m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,315m |
| Overall Time | 1:02:28.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 120 |
August 25, 2020 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.8 | 10,200m | 2:04.9 | 179 | 917 | 23 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 24 | |
| r: 2:00 | 360m | |||||
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 20 | |
| r: 1:00 | 170m | |||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 344m | |||||
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 162m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 313m | |||||
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 21 | |
| r: 1:00 | 162m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 290m | |||||
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 22 | |
| r: 1:00 | 150m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 28 | |
| r: 2:00 | 277m | |||||
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 155m | |||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 30 | |
| r: 2:00 | 289m | |||||
| 3:23.5 | 800m | 2:07.1 | 170 | 885 | 23 | |
| r: 1:00 | 140m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 31 | |
| r: 2:00 | 303m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 | |
| r3,115m |
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Workout Graph
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