Andrea Soardi v1000m/2:00r...7 row

4,500m

Meters

18:12.4

Time

2:01.3

Pace

295

Calories

Rest Distance2,040m
Rest Time12:30.0
Overall Distance6,540m
Overall Time30:42.4
Average Watts196
Calories Per Hour973
Stroke Rate26
Stroke Count790
Drag Factor119

August 26, 2020 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:12.4 4,500m 2:01.3 196 973 26
4:24.0 1,000m 2:12.0 152 823 24
r: 2:00 355m
1:57.6 500m 1:57.6 215 1040 26
r: 2:00 356m
1:55.6 500m 1:55.6 227 1079 27
r: 2:00 328m
1:54.6 500m 1:54.6 233 1100 28
r: 2:00 297m
1:54.0 500m 1:54.0 236 1113 28
r: 2:00 312m
1:52.9 500m 1:52.9 243 1137 28
r: 2:00 309m
4:13.6 1,000m 2:06.8 172 890 26
r: 0:30 83m
r2,040m

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Workout Graph

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