Andrea Soardi v2000m/1:00r...35 row

12,000m

Meters

50:23.8

Time

2:05.9

Pace

752

Calories

Rest Distance4,069m
Rest Time28:30.0
Overall Distance16,069m
Overall Time1:18:53.8
Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count1164
Drag Factor146

August 27, 2020 20:49:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:23.8 12,000m 2:05.9 175 902 23
8:41.5 2,000m 2:10.3 158 843 23
r: 1:00 139m
0:46.0 200m 1:55.0 230 1092 18
r: 0:45 124m
0:45.5 200m 1:53.7 238 1118 18
r: 0:45 123m
0:45.1 200m 1:52.7 244 1140 19
r: 0:45 119m
0:45.9 200m 1:54.7 232 1097 20
r: 0:45 117m
0:46.6 200m 1:56.5 221 1061 18
r: 0:45 113m
0:45.1 200m 1:52.7 244 1140 20
r: 0:45 119m
0:47.0 200m 1:57.5 216 1042 17
r: 0:45 118m
0:46.4 200m 1:56.0 224 1071 18
r: 0:45 117m
0:45.6 200m 1:54.0 236 1113 20
r: 0:45 112m
0:46.9 200m 1:57.2 217 1047 18
r: 1:45 228m
4:32.8 1,000m 2:16.4 138 774 22
r: 0:30 73m
0:46.3 200m 1:55.7 226 1076 19
r: 0:45 110m
0:46.7 200m 1:56.7 220 1056 19
r: 0:45 112m
0:47.5 200m 1:58.7 209 1019 19
r: 0:45 111m
0:47.3 200m 1:58.2 212 1028 19
r: 0:45 112m
0:47.9 200m 1:59.7 204 1001 20
r: 0:45 109m
0:46.8 200m 1:57.0 219 1052 19
r: 0:45 110m
0:47.3 200m 1:58.2 212 1028 19
r: 0:45 112m
0:46.8 200m 1:57.0 219 1052 19
r: 0:45 108m
0:46.6 200m 1:56.5 221 1061 19
r: 0:45 107m
0:47.1 200m 1:57.7 214 1037 19
r: 1:45 218m
4:46.9 1,000m 2:23.4 119 708 24
r: 0:30 69m
0:46.9 200m 1:57.2 217 1047 27
r: 0:45 109m
0:45.4 200m 1:53.5 239 1123 28
r: 0:45 107m
0:44.4 200m 1:51.0 256 1180 28
r: 0:45 108m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 106m
0:44.8 200m 1:52.0 249 1157 28
r: 0:45 101m
0:47.2 200m 1:58.0 213 1033 29
r: 0:45 103m
0:47.1 200m 1:57.7 214 1037 28
r: 0:45 106m
0:45.8 200m 1:54.5 233 1102 28
r: 0:45 103m
0:46.6 200m 1:56.5 221 1061 26
r: 0:45 105m
0:45.2 200m 1:53.0 243 1134 28
r: 1:45 210m
4:26.9 1,000m 2:13.4 147 806 26
r: 1:00 131m
4:47.2 1,000m 2:23.6 118 706 26
r4,069m

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