Andrea Soardi v2000m/1:00r...35 row
12,000m
Meters
50:23.8
Time
2:05.9
Pace
752
Calories
Rest Distance | 4,069m |
---|---|
Rest Time | 28:30.0 |
Overall Distance | 16,069m |
Overall Time | 1:18:53.8 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 23 |
Stroke Count | 1164 |
Drag Factor | 146 |
August 27, 2020 20:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:23.8 | 12,000m | 2:05.9 | 175 | 902 | 23 | |
8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 23 | |
r: 1:00 | 139m | |||||
0:46.0 | 200m | 1:55.0 | 230 | 1092 | 18 | |
r: 0:45 | 124m | |||||
0:45.5 | 200m | 1:53.7 | 238 | 1118 | 18 | |
r: 0:45 | 123m | |||||
0:45.1 | 200m | 1:52.7 | 244 | 1140 | 19 | |
r: 0:45 | 119m | |||||
0:45.9 | 200m | 1:54.7 | 232 | 1097 | 20 | |
r: 0:45 | 117m | |||||
0:46.6 | 200m | 1:56.5 | 221 | 1061 | 18 | |
r: 0:45 | 113m | |||||
0:45.1 | 200m | 1:52.7 | 244 | 1140 | 20 | |
r: 0:45 | 119m | |||||
0:47.0 | 200m | 1:57.5 | 216 | 1042 | 17 | |
r: 0:45 | 118m | |||||
0:46.4 | 200m | 1:56.0 | 224 | 1071 | 18 | |
r: 0:45 | 117m | |||||
0:45.6 | 200m | 1:54.0 | 236 | 1113 | 20 | |
r: 0:45 | 112m | |||||
0:46.9 | 200m | 1:57.2 | 217 | 1047 | 18 | |
r: 1:45 | 228m | |||||
4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
r: 0:30 | 73m | |||||
0:46.3 | 200m | 1:55.7 | 226 | 1076 | 19 | |
r: 0:45 | 110m | |||||
0:46.7 | 200m | 1:56.7 | 220 | 1056 | 19 | |
r: 0:45 | 112m | |||||
0:47.5 | 200m | 1:58.7 | 209 | 1019 | 19 | |
r: 0:45 | 111m | |||||
0:47.3 | 200m | 1:58.2 | 212 | 1028 | 19 | |
r: 0:45 | 112m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 20 | |
r: 0:45 | 109m | |||||
0:46.8 | 200m | 1:57.0 | 219 | 1052 | 19 | |
r: 0:45 | 110m | |||||
0:47.3 | 200m | 1:58.2 | 212 | 1028 | 19 | |
r: 0:45 | 112m | |||||
0:46.8 | 200m | 1:57.0 | 219 | 1052 | 19 | |
r: 0:45 | 108m | |||||
0:46.6 | 200m | 1:56.5 | 221 | 1061 | 19 | |
r: 0:45 | 107m | |||||
0:47.1 | 200m | 1:57.7 | 214 | 1037 | 19 | |
r: 1:45 | 218m | |||||
4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | |
r: 0:30 | 69m | |||||
0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | |
r: 0:45 | 109m | |||||
0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
r: 0:45 | 107m | |||||
0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
r: 0:45 | 108m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
r: 0:45 | 106m | |||||
0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
r: 0:45 | 101m | |||||
0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | |
r: 0:45 | 103m | |||||
0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
r: 0:45 | 106m | |||||
0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 | |
r: 0:45 | 103m | |||||
0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | |
r: 0:45 | 105m | |||||
0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
r: 1:45 | 210m | |||||
4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
r: 1:00 | 131m | |||||
4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | |
r4,069m |
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Workout Graph
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