Andrea Soardi 5x3:00/1:00r row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 127 |
August 29, 2020 19:15:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r674m |
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Workout Graph
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