Andrea Soardi 8x500m/2:00r row
4,000m
Meters
15:21.5
Time
1:55.1
Pace
274
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 29:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 143 |
August 29, 2020 19:51:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000m | 1:55.1 | 229 | 1088 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r2,184m |
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Workout Graph
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