Andrea Soardi 12x500m/1:30r row
6,000m
Meters
23:45.8
Time
1:58.8
Pace
399
Calories
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,866m |
| Overall Time | 41:45.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 136 |
August 30, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000m | 1:58.8 | 209 | 1018 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r2,866m |
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Workout Graph
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