Andrea Soardi v3:00/1:00r...8 row
5,969m
Meters
24:00.0
Time
2:00.6
Pace
391
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 136 |
August 31, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,969m | 2:00.6 | 199 | 986 | 22 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 156m | |||||
| r1,258m |
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Workout Graph
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