Andrea Soardi 5x1500m/2:00r row
7,500m
Meters
30:46.1
Time
2:03.0
Pace
482
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 40:46.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 116 |
September 02, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,500m | 2:03.0 | 188 | 946 | 20 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 20 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 20 | |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 21 | |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 21 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 23 | |
| r1,531m |
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Workout Graph
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