Andrea Soardi v1:00/0:30r...11 row
1,232m
Meters
4:20.0
Time
1:45.5
Pace
92
Calories
| Rest Distance | 2,842m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 4,074m |
| Overall Time | 21:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 219 |
September 05, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,232m | 1:45.5 | 298 | 1325 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 86m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:40 | 272m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:40 | 275m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:40 | 267m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:40 | 276m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:40 | 275m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:40 | 273m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:40 | 277m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:40 | 251m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:40 | 277m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| r: 1:40 | 313m | |||||
| r2,842m |
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Workout Graph
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